Calm, Cool and Connected - The Guide Book to Peace of Mind Podcast Artwork Image

Calm, Cool and Connected - The Guide Book to Peace of Mind

Calm, Cool and Connected

Now more than ever, we have an opportunity to be a positive force in the world. To help heal the divide…to treat each other, and ourselves, with respect and love. But with so many tools out there…..from meditation to physical training, proper nutrition, therapy, and so many others, we all need a little help navigating all the options. Join us as we share in-depth information, insights and thought-provoking discussions that will help answer your questions about how to stay calm, cool and connected during these times. No matter where you might be in your personal journey, Calm, Cool and Connected will help you find your Zen. New episodes every Monday, Wednesday, and Friday.
Episodes
Autism and Mental HealthJanuary 24, 2022 Episode artwork Combating Pandemic Fatigue with Community ActivitiesJanuary 21, 2022 Episode artwork Mental Health in the WorkplaceJanuary 19, 2022 Episode artwork The Benefits and Challenges of NeurodivergenceJanuary 17, 2022 Episode artwork The Healing Power of FlowersJanuary 14, 2022 Episode artwork Reconnecting with Authentic Self-Identity January 12, 2022 Episode artwork Working Through Self-Sabotage January 10, 2022 Episode artwork Online Coaching for Young ProfessionalsJanuary 07, 2022 Episode artwork The Benefits of Group TherapyJanuary 05, 2022 Episode artwork Meditation for the Workplace January 03, 2022 Episode artwork The Keys to Healthy RelationshipsDecember 29, 2021 Episode artwork Getting Your Life Back After TraumaDecember 27, 2021 Episode artwork Planning for a Successful New Year December 24, 2021 Episode artwork Gender and Communication StylesDecember 22, 2021 Episode artwork Calming Anxiety with Justine CarinoDecember 20, 2021 Episode artwork Creating a Growth Mindset with Marquita MyrickDecember 17, 2021 Episode artwork Examining Pornography Addiction and Mental HealthDecember 15, 2021 Episode artwork Navigating Relapse and Recovery December 13, 2021 Episode artwork Revisiting: Social Media and Mental Health with Christopher FergusonDecember 10, 2021 Episode artwork Revisiting: Nutrition and Mental Health with Dr. Erin EllisDecember 08, 2021 Episode artwork Revisiting: Suicide Prevention and Awareness with Victoria SecristDecember 06, 2021 Episode artwork Revisiting: A Question from the Audience - Relationship RepetitionDecember 03, 2021 Episode artwork Revisiting: Enneagram Personality Types and RelationshipsDecember 01, 2021 Episode artwork Revisiting: How to Get Your Child to Fall Asleep FasterNovember 29, 2021 Episode artwork Natural Therapy Methods with Dr. Sarah IvensNovember 26, 2021 Episode artwork