Calm, Cool and Connected - The Guide Book to Peace of Mind Podcast Artwork Image

Calm, Cool and Connected - The Guide Book to Peace of Mind

Calm, Cool and Connected

Now more than ever, we have an opportunity to be a positive force in the world. To help heal the divide…to treat each other, and ourselves, with respect and love. But with so many tools out there…..from meditation to physical training, proper nutrition, therapy, and so many others, we all need a little help navigating all the options. Join us as we share in-depth information, insights and thought-provoking discussions that will help answer your questions about how to stay calm, cool and connected during these times. No matter where you might be in your personal journey, Calm, Cool and Connected will help you find your Zen.New episodes every Monday and Wednesday

Recent Episodes

The Mental & Emotional Journey of Losing a Loved OneMay 10, 2021 Episode artwork Denise Perry on the Benefits of YogaMay 05, 2021 Episode artwork Mental Health Issues & Substance Abuse May 03, 2021 Episode artwork Unspoken Truths of Mental Health & PregnancyApril 28, 2021 Episode artwork Self-Worth During a PandemicApril 26, 2021 Episode artwork Recognizing and Treating Burnout April 21, 2021 Episode artwork Questions from Listeners - Suicidal Thoughts, Food Disorders and MoreApril 19, 2021 Episode artwork Amy Corey: Transforming Trauma into EmpathyApril 14, 2021 Episode artwork Patricia 1-on-1: Dealing with Grief During Covid TimesApril 12, 2021 Episode artwork How Core Beliefs Affect Our Mental HealthApril 05, 2021 Episode artwork Types of Communication and How to Improve ThemApril 05, 2021 Episode artwork Pregnancy and Mental HealthMarch 31, 2021 Episode artwork Amber J from Second City - Comedy Gives BackMarch 29, 2021 Episode artwork Anxiety and Depression in Children and TeensMarch 26, 2021 Episode artwork One-On-One with Rachel Ann: Mom-ing During a PandemicMarch 24, 2021 Episode artwork Improving Body Image with Dr. Chinwe OkudoMarch 22, 2021 Episode artwork Identifying and Stopping Domestic ViolenceMarch 19, 2021 Episode artwork Overcoming Grief and Adversity with Best-Selling Author Shinese CollinsMarch 17, 2021 Episode artwork Signs Your Kids May Have Anxiety or Depression (And How To Help Them)March 15, 2021 Episode artwork Dealing with Social Anxiety with the Social Ninja PodcastMarch 12, 2021 Episode artwork Coping Strategies for Dealing with a Chronic Illness or Mental Health DiagnosisMarch 10, 2021 Episode artwork Why You Should Practice Mindfulness March 08, 2021 Episode artwork Best Products To Use For Peace of Mind and RelaxationMarch 05, 2021 Episode artwork How to Use Music for Mental WellnessMarch 03, 2021 Episode artwork Best Tips To Beat AnxietyMarch 01, 2021 Episode artwork