Calm, Cool and Connected - The Guide Book to Peace of Mind

The Effects of Food on Your Mental Health and How to Detoxify

February 19, 2021 Calm, Cool and Connected Season 1 Episode 6
Calm, Cool and Connected - The Guide Book to Peace of Mind
The Effects of Food on Your Mental Health and How to Detoxify
Show Notes Transcript

Rebekah Ortiz of Detox Dandy
Plant Based Wellness & Herbal Spa Therapy
FB, IG, TikTok: @detoxdandy 

Segment: The Detox Spa Experience
Website: bitly.com/thedetoxspaexperience or detoxdandy.com

What's the Detox Spa Experience?

A self guided at-home rental to enjoy unlimited detox and spa treatments for the ultimate relaxation with family or friends. We provide a self care kit with professional wellness tools and spa modalities so that you can create a high end spa ambiance in the comfort of your living room.

Are in-person detox services available?
Due to Covid, we no longer provide in-person treatments. Instead we've transformed it into a safe at-home experience to enjoy as a date night, family cleanse, girls spa party or whatever you envision it to be.

How does it work?
The ionic foot detox works through electrolysis- a process of breaking down ionic substances when an electric current is passed through them. The machine uses an array to enhance the frequency of ions in our body to remove free radicals from the body, rebalance energy and promote alkaline health.

Why does the foot tub change into a brown color? The colors in the water change due to the chemical reaction to your feet's sebaceous glands. They indicate the area of detoxification such a liver, bladder, gallbladder as well as purging of heavy metals, clearing yeast build up, balancing pH levels and reducing inflammation.

Rebekah Ortiz

Certified Nutritionist, Owner of Detox Dandy
Plant Based Nutrition | Detox Treatments | Herbal Spa Therapy
www.detoxdandy.com | www.visibook.com/detoxdandy | www.facebook.com/detoxdandy

DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE AND CALM, COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. 

Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue

Speaker 1:

[inaudible]

Speaker 2:

Welcome to calm, cool, and connected where we are here to share all the information with you about mind, body, and spirit health. I am so excited to have Rebecca Ortiz certified nutritionist and owner of detox dandy here on the show with us today to share all about her detoxification process. So we're Baca detox, dandy. Welcome to the show. Thank you so much for having me. Absolutely. So I thought that we could jump in and just start with what is the importance of detoxification and what can it do for a person?

Speaker 1:

Yeah. So we talk about detoxing as an active process in lifestyle. So we can do this through our mind, our body, our environment, and relationships. And it's very integrated . It's important because everything is connected. So if you were not feeling well, physically, sometimes emotionally, there's something going on there as well. If you have a cluttered environment, if you have toxic relationships in your life and addictive habit or a negative mindset, all that's going to affect you.

Speaker 2:

Absolutely. And so, Rebecca, I know that you are very much into plant-based living and I always have found it very interesting that what we eat can also cause us to have that brain fog, that decreased mental clarity. So can you educate us on what some of your detoxification products do to aid in reducing all of the above?

Speaker 1:

Yeah. Fantastic. So we talk about detoxing. The number one way is through plant-based nutrition. So what you just, every day, it's not just something that you take out of your diet, so detoxing and cleansing, but we have to properly wash ourselves with nutrients. So we focused on alkaline health, which is vibrant foods. Plant-based foods that you find naturally in nature that are super colorful, they're mineral dense. And in terms of products, we don't push any products or supplements, but we do have a detox service that goes beyond nutrition to help you really get your body in shape.

Speaker 2:

So, Rebecca, yeah, I think that, that is so wonderful. And when you talk about alkaline foods, is that in reference to your spinach or tomatoes or what would be specific foods that if folks want to try to incorporate a healthier diet, what would that look like?

Speaker 1:

So basically alkalinity is a ton of Meryl . So anything that is naturally colorful in nature, your fruits and vegetables are vibrant in alkalinity. So if you were someone that loves to juice, if you were someone that loves to snack on, you know, seaweed or any sort of fruits and vegetables, you're , you're definitely on the right path.

Speaker 2:

I think that that's wonderful. Yes. So I would even venture to say that maybe what you eat the color of it can also bring color to you and just induce a happier, healthier mood. I love it. Wellness from the inside out. So Rebecca, can you educate us on what is your offerings that you provide in , how are you guys adapting to the pandemic? Are they at a facility in person? How are you going about that? Yes.

Speaker 1:

So detox standing now is fully online. So we're a national brand and we have online courses for our plant-based nutrition and self-care programs. However, here in Hampton roads, we do have a service and self guided it's at home. It's a rental called the detox spa experience. And so this is a great way for any, once you enjoy self care , relaxation, ultimate wellness at home, without having to go in person to receive these detox boss' services.

Speaker 2:

That's wonderful. So even if somebody is feeling a little bit fearful, a little bit of trepidation about going anywhere, you have made it accessible so that they can engage in the detoxification process at home,

Speaker 1:

It includes four different spots of modalities . So we have our mineral , but so right in the left hand side, aroma therapy, halo therapy and professional detox unit . So we have a self care wellness kit that includes all the professional tools, self guided video tutorials, and gets you on your way.

Speaker 2:

That's wonderful. Now what is going on with the different colorations and the actual detoxification foot baths?

Speaker 1:

Yeah, this is one of my favorite questions. So our ionic detox cleanse cleansing unit, it works through electrolysis. So if you're not familiar with engineering, electrolysis is basically a process of using frequency of ions and it's a closed loop system. So you have an array that emits ions into the water, and it also has a wristband with an array. And so those ions are circulating through your body and what's happening is there's a chemical reaction to the spacious glands on your feet. And so that chemical reaction causes the water to change color. You have Brown, you have green, you have warrants , you have, she's like particles that come out of the water. And those are indicators of things that are going on in your body. So that she's like Marie Brown is for liver greenest for gallbladder. Yellow is for ladder just in general with P. So we talk about detoxing as something that is natural process. We do every single day when we breathe, when we eat, when we use the bathroom. And so this machine is a professional detox unit, so really expedite that process.

Speaker 2:

So it almost sounds like the machine actually starts to draw out the impurities. Okay. That is so interesting. Okay . Well , I'm very happy that you have come on and shared some information where can folks find out more about what you offer and then can you even tell us a little bit more about the wellness courses that you offer?

Speaker 1:

Fantastic. So detoxy.com is our platform for all of our services. So again, we have a of wellness verses and self care , verbal spot therapy, beginner, herbalism programs, and plant-based wellness. So you can go on our regular website for that, but the detox spot experience , it's also linked on our regular website, but we have a special landing page for that. And it's bentley.com/the detox spa experience. I know it's right up on the screen. So you can go ahead and check that out. We have tons of really cool add-ons that we do each month for February. We're doing really cool grays for designs. So anyone that books gets that special experience, it can be a date night. It could be the fun with family. It could be a, self-guided just you at home enjoying time relaxing.

Speaker 2:

I think it sounds wonderful. Well, thank you so much. And then are you on socials? Where can people, if they want to receive more information, if they're a little bit nervous about this process and just want to see you and get to know you a little bit better, where can they find you?

Speaker 1:

All right . So I'm on all social media platforms, but mostly you can connect with me on Facebook, Instagram, and tick talk .

Speaker 2:

Well, Rebecca, thank you so much for being on the show today. I've always found detoxification to be such an interesting process and you have really cleared up a lot of the myths.

Speaker 1:

Fantastic. Thank you so much for having me. If anyone has any questions, go ahead and reach out. I will answer all of them.

Speaker 2:

That's wonderful. Thank you so much. And if you like the show and would like to hear more, please, don't forget to subscribe, rate, review. We are so happy that you've tuned in so that we can provide you more information on holistic wellness, mind, body, and spirit here at calm. Cool and connected.

Speaker 3:

[inaudible] .